Full Body Split
The Full Body Split Program is the ultimate training plan for anyone looking to ease their way back into fitness build strength, improve endurance, and achieve balanced results. This program is designed to target every major muscle group multiple times per week, providing a well-rounded approach to fitness.
Key Features:
Includes 3 different Full Body workouts (You would workout 3 days per week with this program).
Comprehensive Training: Each session works your upper body, and lower body to ensure total-body engagement.
Efficient Workouts: Perfect for those with limited time, combining compound movements and supersets to maximize results.
4-8 Week Structure: Follow this program for 4-8 weeks, depending on your fitness level, before switching exercises to keep progressing.
Beginner-Friendly: Ideal for anyone new to structured training who needs a clear plan to follow.
Cardio Guidance Included: A general cardio regiment is built in to complement your strength training sessions.
Please Note: This is a generalized program and does not include personalized nutrition advice.
Whether you're starting your fitness journey or looking for a simple plan to stay consistent, the Full Body Split Program is here to help you crush your goals.
The Full Body Split Program is the ultimate training plan for anyone looking to ease their way back into fitness build strength, improve endurance, and achieve balanced results. This program is designed to target every major muscle group multiple times per week, providing a well-rounded approach to fitness.
Key Features:
Includes 3 different Full Body workouts (You would workout 3 days per week with this program).
Comprehensive Training: Each session works your upper body, and lower body to ensure total-body engagement.
Efficient Workouts: Perfect for those with limited time, combining compound movements and supersets to maximize results.
4-8 Week Structure: Follow this program for 4-8 weeks, depending on your fitness level, before switching exercises to keep progressing.
Beginner-Friendly: Ideal for anyone new to structured training who needs a clear plan to follow.
Cardio Guidance Included: A general cardio regiment is built in to complement your strength training sessions.
Please Note: This is a generalized program and does not include personalized nutrition advice.
Whether you're starting your fitness journey or looking for a simple plan to stay consistent, the Full Body Split Program is here to help you crush your goals.
The Full Body Split Program is the ultimate training plan for anyone looking to ease their way back into fitness build strength, improve endurance, and achieve balanced results. This program is designed to target every major muscle group multiple times per week, providing a well-rounded approach to fitness.
Key Features:
Includes 3 different Full Body workouts (You would workout 3 days per week with this program).
Comprehensive Training: Each session works your upper body, and lower body to ensure total-body engagement.
Efficient Workouts: Perfect for those with limited time, combining compound movements and supersets to maximize results.
4-8 Week Structure: Follow this program for 4-8 weeks, depending on your fitness level, before switching exercises to keep progressing.
Beginner-Friendly: Ideal for anyone new to structured training who needs a clear plan to follow.
Cardio Guidance Included: A general cardio regiment is built in to complement your strength training sessions.
Please Note: This is a generalized program and does not include personalized nutrition advice.
Whether you're starting your fitness journey or looking for a simple plan to stay consistent, the Full Body Split Program is here to help you crush your goals.